You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s […]
Experiencing Trauma Symptoms From Your Relationship Read More »
In this episode, Conor talks about his journey with medication. He has been on antidepressants since June 2019 and has had plenty of ups and downs on them. Here, he reflects on his initial resistance to medical treatment; his decision to start taking SSRIs; the change he made from Sertraline to Fluoxetine in October 2019;
A Mental Health Journey Podcast: #6: Medicated Me Read More »
Something I have yet to really dive into is the anxiety surrounding a break up, which is something so many of us, if not all of us, will probably experience at some point in our lives. Maybe it’s a split from your first love, or maybe, as is the case for my guest, journalist and author Liadan Hynes,
Owning It: Coping with anxiety surrounding a break-up Read More »
For this expert led episode my guest is Dr Harry Barry. He has written ten books to help us manage our mental health and his latest is called Emotional Healing and it’s widely available now. We have a really enlightening conversation about the difference between mental illness and emotional distress, the latter of which is what most of
Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry Read More »
In this Step 6, ‘We committed to the journey even through the tough times,’ Seasoned Grower Zameel Brierley shares her story with Area Coordinator, Tracey Halloran, recounting her journey with Post Traumatic Stress Disorder (PTSD) as a result mental illness, suicide and violence in her family.
Grow Mental Health | Step 6 – 12 Steps of Recovery & Growth Read More »
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
Interview with Minal Jain, a co-founder of the RecoverMe App, which has been designed to help people in recovery from gambling problems, using CBT and Mindfulness approaches. For a free trial, go to their website. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban.
In today’s episode, Niall speaks to legendary rugby coach Matt Williams about his decision to take early retirement from rugby because of his mental health struggles, and about how rugby and elite sports deal with mental health. Rather than looking at what makes athletes superhuman, they examine what makes them human.Produced by Niall Breslin and
Where is My Mind? Episode 25: Shoulder to Shoulder Read More »
Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing. __________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
Minding Your Wellbeing Session 3: Exploring Emotions Read More »
Interview with stand-up comedian, author and creator of ‘Rory’s Stories’, Rory O’Connor. Rory discusses his lived experience of a gambling problem, mental health issues, education, social media and the importance of the GAA in his life. Rory’s new autobiographical book, ‘Rory’s Story‘, is available now. This episode is presented by Tony O’Reilly, an addiction
The Problem Gambling Podcast S2 Episode 6 – Interview with Rory O’Connor Read More »
