Some people are just good at building and maintaining healthy partnerships. In their ‘Love Lab”, the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they’ll happily stick together for decades. The Gottmans join Dr Laurie Santos to explain what we can learn from […]
Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and
Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it.
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life.
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and
In our latest HSE Talking Health and Wellbeing Podcast host Eamon Keogh, talks with Parenting Facilitators, Lulu O’Kelly, Bray Area Partnership and Linda Pickett, Northside Area Partnership. They talk about the parenting peer groups they run, how they are a safe, non-judgemental place, where day to day experiences, like meal times, screen times and the
In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox talks to Martin Rogan, the CEO of Mental Health Ireland. They discuss the organisation’s work in promoting mental health and wellbeing, the importance of collaboration and understanding in mental health promotion, and the impact of the COVID-19 pandemic on mental health.
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone
Whether you’re a parent, guardian, teacher or anyone with children in your life, you have the power to do the work and build secure attachments that will support and bring safety to young people. Raising children is probably the most difficult job you will ever do, and most people don’t want to pass on the
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Happiness Special we hear from Dr Rangan Chatterjee – GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books
Jia Jiang dreamed of being the next Bill Gates… but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection – so couldn’t fulfil his ambitions. That is, until he decided to beat his fear by seeking out rejection after rejection for a full 100 days. Many of us
We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace