Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such …
Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from …
Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some …
How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re …
6 Surprising Ways You’re Getting Gratitude Wrong Read More »
Things to Remember about Anxiety In this episode the host gives a summary of hear learnings to this point. Here are 8 things to remember about anxiety. rom the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points …
Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to …
5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing …
Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has …
Reduce Stress and Anxiety A brief explanation of how breathing practices can reduce stress and anxiety. Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for …
Reduce Stress and Anxiety with this Breathing Practice Read More »
Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body, …
Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of …
Time to take an Alcohol Break? Why take an alcohol break? How does alcohol fit into your life? Have you ever given it any thought? Andy Ramage, a performance coach and author who is one of the founders of One Year No Beer, a habit-changing program that encourages individuals to try a period of alcohol …
Discover the Benefits of a Strategic Alcohol Break Read More »
