Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body
Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.
The Mindful Minute – Mindfulness for Children – Balloon Breathing
If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
A Mental Health Journey Podcast: #22: Becoming More Mindful in Day to Day Life
This episode is all about becoming more mindful in your day to day life. It recognises that mindfulness doesn’t need to be meditation. Mindfulness in its most simple form is having an awareness of your present experience, without any judgement for that experience. That could mean you are mindful when you recognise how tough your …
A Mental Health Journey Podcast: #22: Becoming More Mindful in Day to Day Life Read More »
The Mindful Minute-Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself 🙂