Calm in the Chaos (Meditation Guide)

Calm in the Chaos

In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation.

This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some time for yourself and let Niall be your guide for the next little while.

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