Micro Mindfulness and Adversity

Micro Mindfulness

A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has positively affected her life. 

Further Material and Information Links:

Interested in trying Therapy?

Shopping Basket