Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…

How to cut your gym time IN HALF and still get the same benefits.

The surprising sound researchers say will boost your mood for EIGHT hours.

The research on how mindfulness reduces your anxiety by 30% –  the same as Lexapro.

And so much more
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