In this episode listen to Sarah Halpin talk us through her journey from smoker to ‘We Can Quit’ Community Facilitator, where she is now helping others to stop smoking through the free HSE Quit supports. We also hear from Dr. Paul Kavanagh, HSE’s Public Health Clinical Advisor on Tobacco who shares his thoughts about the …
Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such …
Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from …
Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body, …
How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how …
In this podcast we do a quick questionnaire and find out the differences between Introversion and Extroversion.
