In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.
In this Happiness Special we hear from Dr Rangan Chatterjee – GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books including “Happy Mind, Happy Life”.
We hear the top tips that Dr Chatterjee swears by to improve and maintain good mental health and wellbeing. Could talking to strangers make you more content? Would eliminating choice reduce stress and improve your wellbeing? Is changing your relationship with technology the key to improving your life?
And as this is a Just One Thing special, we’ll end each interview by asking Dr Chatterjee for the one single most effective health hack for the best way to be happy.