Relationships

Emotionally Focused Therapy

Emotionally Focused Therapy and Attachment Theory

Emotionally Focused Therapy What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of  EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships.  They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role …

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Helping Loved Ones

Helping Loved Ones who are struggling

Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families.ย  Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will …

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Privacy and secrecy in relationships

Privacy and Secrecy in Relationships

Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy …

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