Emotionally Focused Therapy What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role …
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How to become Securely Attached Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly …
Intergenerational Trauma Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry, joins us to discuss healing intergenerational trauma. She is founder of Mindful Journeys Marriage & Family Therapy PLLC, and a licensed marriage and family therapist working primarily with BIPOC (Black, Indigenous, People of Color) survivors of complex trauma—ranging from racial trauma, sexual trauma, …
Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy …
