6 Tips for Avoidant People in Becoming More Secure

In today’s episode, I’m offering 6 tips on how avoidant people can become more secure in their relationships.

We cover:

– the importance of getting to know your inner world
– learning to feel safe with healthy interdependency 
– increasing your tolerance for disharmony and conflict
– getting curious about your triggers before acting on them
– communicating with words rather than actions
– the benefits of co-regulation for your nervous system
Shopping Basket