Emotionally Focused Therapy
What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships.
They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role of vulnerability in creating authentic and fulfilling relationships. In this episode you’ll learn how to use insights from attachment theory and EFT to create secure and emotionally healthy relationships.
About our Guest: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy.