Emotionally Focused Therapy

Emotionally Focused Therapy and Attachment Theory

Emotionally Focused Therapy What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of  EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships.  They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role …

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Defusing anxious thoughts

Defusing Anxious Thoughts

Defusing Anxious Thoughts Some strategies for defusing anxious thoughts. Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Further Material and Information Links: Defusing Anxious Thoughts Gameplay and …

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fully functioning person

Fully Functioning Person – Carl Rogers

The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the …

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