Depression

Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast

For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out

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DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council

DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council DBSA’s Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they

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Mentally Yours: Episode 101: Ellen Unedited

“I didn’t acknowledge it properly”  In the second of a two-part series celebrating our centenary… Yvette chats to Ellen about her own mental health, living with anxiety, depression and OCD.  Let us know if you have any suggestions for stuff we should be talking about: @mentallyyrs on Twitter.

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Mentally Yours: Living With Dissociative Identity Disorder

“I came to on the edge of a train platform” Carol has dissociative identity disorder (DID), living with multiple distinct and relatively enduring personality states. She chats to Ellen and Yvette about DID – her work, her family and her therapy. Stay in touch with Mentally Yours on Twitter and our private Facebook group.

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Owning It: How ‘neurocycling’ can help your anxiety with Dr Caroline Lea‪f‬

For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a messaging system and how we should not want to live a life without any anxiety at all. In her new book, Cleaning Up Your Mental Mess, she talks through

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