Mel Robbins discusses the importance of speaking up for oneself and offers practical advice on how to communicate assertively and confidently. She suggests starting by identifying your values, needs, and priorities and using “I” statements to express them clearly and respectfully. Mel also addresses the fear and discomfort that can come with speaking up for oneself and provides strategies to overcome these feelings, such as practicing beforehand and seeking support from trusted friends or professionals. Overall, her advice centres on developing self-awareness and self-confidence to communicate effectively and assertively in various situations.
