Coping Skills

Grow Mental Health Podcast: The Cycle of Support

This month Jenny had the privilege to meet with Gertrude Howley, a member of the Grow Mental Health community since the 1980s. Gertrude is a Presentation Sister, therapist, educator, and advocator for positive mental health. She and Jenny discuss the cyclical nature of support both in our Grow Groups and in life. Don’t miss this

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Grow Mental Health Podcast: Leadership

Leadership can sometimes evoke images of people with authority. People who can command a room and have lots of leadership experience. At Grow Mental Health we see leadership differently. Leadership, in Grow is a shared responsibility for the whole community and an opportunity for personal growth. People take on leadership roles to challenge themselves and

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