Coping Skills

Little Treatments, Big Effects with Dr. Jessica Schleider

Podcast, Coping Skills, Counselling, Emotional Wellbeing, Recovery, Self Care /

As we pursue the radical reimagining of Ireland, and the world’s, mental health frameworks, we must be open minded to new ideas and treatment models. In this episode, Niall is joined by Dr. Jessica Schleider, Founding Director of the Lab for Scalable Mental Health and author of ‘Little Treatments, Big Effects’. Jessica’s mission is to

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Recovering from a Challenging Childhood: Reclaim, Resupply and Repair

Podcast, Coping Skills, Emotional Wellbeing, Recovery, Resilience, Self Care /

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing

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The Therapy Room – Forgive, not Forget with Louize Carrol and Dr. Tony Bates

Podcast, Coping Skills, Emotional Wellbeing, Forgiveness, Relationships, Resilience, Self Care /

There are many phases to move through when processing a difficult event or experience in your life. A good therapist will guide you as you encounter difficult emotions, learn to really feel them and then let them go. One of the most difficult and sometimes resisted parts of this process is forgiveness. Niall is joined

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Parental Anxiety: ‘Does my child need an assessment?’

Podcast, Anxiety, Coping Skills, Counselling, Emotional Wellbeing, Parent's Section /

On this episode, the final of this season, I am joined by clinical psychologist Dr. Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It’s about the overwhelming

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The Comfort Trap (With Guided Meditation)

Podcast, Coping Skills, Emotional Wellbeing, meditation, Mindfulness, Resilience, Self Care /

Dealing with uncomfortable situations, conversations and feelings can be incredibly difficult and make us want to run for the hills, but getting comfortable with discomfort is one of the most empowering things you can do for yourself. Having just presented at his first academic conference in Trinity College, Niall became engulfed by uncomfortable feelings when

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Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Podcast, Coping Skills, Eating Disorders, Emotional Eating, Emotional Eating, Emotional Wellbeing, Relationships, Resilience, Self Care, Self Harm /

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Forrest, and Dr. Jud start

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