In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in our lives.

Jay and Dr. Rangan Chatterjee also shared practical tips on how to set healthy boundaries, such as saying “no” when necessary, taking breaks when feeling overwhelmed, and communicating our needs and expectations clearly. They emphasised that establishing boundaries is a continuous process that requires self-reflection, practice, and self-compassion.

Furthermore, they discussed how society’s expectations and social conditioning can often lead us to pursue paths that may not align with our true values. They encouraged listeners to take the time to reflect on what truly matters to them and to make intentional choices that align with their goals and aspirations.

In conclusion, Jay and Dr. Rangan Chatterjee’s conversation highlights the importance of setting  boundaries, pursuing our true desires, and living a more meaningful life by prioritizing our values.