The latest episode of the HSE podcast is about Mental Health. Senior Clinical Psychologist Mark Smyth sheds light on some common indicators of emotional and psychological issues that people may experience. Smyth highlights that stress, anxiety, feelings of sadness or low mood, and disrupted sleep patterns are all potential signs of such problems. The podcast delves into practical tips and strategies that can be employed to support oneself or others facing these challenges. The HSE provides a wealth of resources and support information to assist people in addressing these concerns, which can be accessed through the website yourmentalhealth.ie.