meditation

The Comfort Trap (With Guided Meditation)

Podcast, Coping Skills, Emotional Wellbeing, meditation, Mindfulness, Resilience, Self Care /

Dealing with uncomfortable situations, conversations and feelings can be incredibly difficult and make us want to run for the hills, but getting comfortable with discomfort is one of the most empowering things you can do for yourself. Having just presented at his first academic conference in Trinity College, Niall became engulfed by uncomfortable feelings when […]

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Calm Down Workbook for Kids by Chanel Tsang

Podcast, Coping Skills, Emotional Wellbeing, meditation /

Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and

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