Treating Digital Addiction Dr. Hilarie Cash has been working on treating internet addiction since the 90’s. In 2009, she co-founded reSTART Life which is the nation’s first and foremost treatment program for different online addictions and underlying mental health conditions. Currently, Dr. Cash serves as the Chief Clinical Officer at reSTART Life and she’ll share …
Create Healthy Boundaries In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in …
Mental Health – HSE Podcast The latest episode of the HSE podcast is about Mental Health. Senior Clinical Psychologist Mark Smyth sheds light on some common indicators of emotional and psychological issues that people may experience. Smyth highlights that stress, anxiety, feelings of sadness or low mood, and disrupted sleep patterns are all potential signs …
Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy …
Adam speaks about his life with autism, how awareness has grown and understanding is required.
How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how …
Social Prescribing is used to improve the wellbeing of individuals via building connections to the community and supports.
Yvette chats with her mum in where they talk about life growing up with Yvette’s Bipolar Disorder, coping mechanisms, giving support and getting through it together.
How do emotions affect your behaviour. Are emotions universal? Do you think people are programmed to feel a certain way in specific situations?
In this podcast we do a quick questionnaire and find out the differences between Introversion and Extroversion.
