Storytelling Talking about your own mental health journey can inspire others to make changes in their own lives. Storytelling is an important part of advocacy, and there are many ways you can go about it. Check out the Balancing Our Minds Inspiring Action toolkit for ways you can start advocating for mental health in your …
How to spot a Panic Attack This video will explain how to spot a panic attack. Dr. Chris and Dr. Xand explain the effects of a panic attack and what you should do when you or someone you’re with has one. Operation Ouch is a science show for kids that is full of experiments and …
A Personality Disorder What is a personality disorder, what are some of the key signs, and what kinds of care and treatments are available. It is a type of mental health condition in which a person has an unhealthy and enduring pattern of thinking, functioning and behaving. There are a range of symptoms, some of …
