How to spot a Panic Attack This video will explain how to spot a panic attack. Dr. Chris and Dr. Xand explain the effects of a panic attack and what you should do when you or someone you’re with has one. Operation Ouch is a science show for kids that is full of experiments and …
What Does it Feel Like to Have Autism? You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like. Further Material and Information Links: As I Am – Understanding Autism With Adam Harris ADHD/ADD Vs Autism – How To Tell The Difference Psychology In …
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Step into artist Cornelia Geppert’s visually stunning video game “Sea of Solitude,” which explores how battling the “monsters” of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.
Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
This exercise will help you slow down and engage with what is happening around you.
This exercise will help you notice your thoughts and then let them go.
This exercise will help you learn how to ground yourself in the present moment
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and …
