Exercise, mental health and social distancing | JIGSAW
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Step into artist Cornelia Geppert’s visually stunning video game “Sea of Solitude,” which explores how battling the “monsters” of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.
Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
This exercise will help you slow down and engage with what is happening around you.
This exercise will help you notice your thoughts and then let them go.
This exercise will help you learn how to ground yourself in the present moment
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and …
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …