Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes. Here’s a video that will help you do […]
How to Get Through a Panic Attack Read More »
Did you know that social isolation can actually cause your brain to shrink? Watch this video to learn more about the effects of social isolation and what you can do to undo the changes.
What Social Isolation Does to Your Brain – How to Undo the Damage Read More »
Borderline Personality Disorder is a mental health condition characterized by a distorted self-image, along with difficulties regulating emotions and maintaining relationships. People with the condition are more at risk for depression and self harm, and it affects around 1-2% of all adults.
Borderline Personality Disorder Read More »
Having a baby is a profoundly transformative experience. For new mothers, it involves significant changes in both the body and the brain. These range from hormonal fluctuations that affect mood to societal pressures that can contribute to serious mental health challenges. Here’s what you need to know about navigating life as a new mom.
How Having a Baby Affects Mothers Mentally Read More »
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
Bressie Mental Health Lovin Dublin Show Read More »
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader
The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness
How to manage your mental health | Leon Taylor | TEDxClapham Read More »
