School can be rife with stress, anxiety, panic attacks and even burnout — but there’s often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a […]
Why Students should have Mental Health Days| Hailey Hardcastle Read More »
How to overcome the fear of flying and not be a nervous flyer! These are my top 5 tips and tricks to help you have a better travel experience next time you fly
Tips for Nervous Flyers (From a Pilot) Read More »
In this video I’m talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may
5 Signs of Social Anxiety and What to Do about it… Read More »
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining
Box breathing relaxation technique: how to calm feelings of stress or anxiety Read More »
The Saturday Night Show | RTÉ One
Bressie on the ‘vicious circle of depression’ Read More »
Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub’s clinical manager, Emily St. Amant, LPC-MHSP.
Meditation for Anxiety Read More »
What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder.
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
Bressie Mental Health Lovin Dublin Show Read More »
Tips for health Anxiety The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are oversensitive to body sensations and fear you have a serious illness. The fear of having that illness overwhelms you and leads
2 Tips for Health Anxiety Read More »
Recognising Adult ADHD Adult ADHD is often missed in childhood and misdiagnosed. Here are the signs you need to know – straight from a leading psychologist. In this interview, Dr. Judy answers… How common is ADHD in adulthood? What is the difference between ADHD and ADD? What are some common misconceptions when it comes to
Adult ADHD – The Signs You Need to Know Read More »
Guide to Anxiety Here is a step by step guide to anxiety and how to tackle it. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house,
Step-by-Step Guide to Anxiety Read More »
Talking about Anxiety In this informative video, Dr. K provides a detailed talks about anxiety in today’s world. He notes the concerning trend of increased prevalence of this emotional state in contemporary society and how it can impact individuals in distinct ways. Dr. K also delves into the impact of childhood experiences, bodily systems such
Overwhelming Anxiety in Today’s World Read More »
