Mindfulness

Filter of Judging

The Filter of Judging – Mindfulness Meditation

The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn …

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neuroscience of meditation

The Neuroscience of Meditation

What is the Neuroscience of Meditation? Meditation is widely becoming used as a method of emotional and spiritual wellbeing, but what is the neuroscience of meditation?  Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature. Hosted by: Anthony Brown SciShow Psych is …

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Secure Attachment

5 Tips for a Secure Attachment

Finding Secure Attachment This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately. Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs …

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2 Steps To Manage Negative thoughts

2 Steps To Manage Negative thoughts

How to Manage Negative Thoughts Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. First – …

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