Mindfulness

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Video, Anxiety, Breathing Techniques, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience: An Introduction with John Gerard Murphy

Video, Anxiety, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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How to Defeat Negative Thinking: An Animation

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Video, Anxiety, Children's Section, Men’s Mental Health, Mindfulness, Parent's Section, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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Art is community 1! #youarenotalone

Video, Art Therapy, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health, Youth Section /

First Fortnight – The Art of Mental Health There is something really special about unite forty different nationalities around a common hobby. You need to develop a bond among these people and make them feel as part of the team, sharing experiences, fears and desires to keep the group together. If this is not difficult

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Art is communication 2! #youarenotalone

Video, Art Therapy, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health, Youth Section /

First Fortnight – The Art of Mental Health There are people that just not fit their own culture and costumes. Although you can think is insane do not feel comfortable with things that are usual for your family, neighbours and friends is more normal than you think, and you are not alone on this. Today’s

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Art is company 3! #youarenotalone

Video, Art Therapy, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health /

First Fortnight – The Art of Mental Health That are several ways you might deal with loneliness, depending on your personal experiences. Some get the phone and stay hours and hours talking with their loved ones, others decide to gather all friends to a coffee and others decide to sleep and wait till it goes.

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