Cognitive Behavioural Therapy (CBT)

What is Dialectical Behavior Therapy?

Video, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotional Wellbeing, Mindfulness / By

There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in …

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Cognitive Behavioural Therapy CBT Explained ; BetterHelp

Video, Cognitive Behavioural Therapy (CBT), Counselling / By

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier …

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Helplink Mental Health Video Brief 2020

Video, Anxiety, Art Therapy, Bereavement, Cognitive Behavioural Therapy (CBT), Counselling, Depression, Emotional Wellbeing, Employee Wellbeing, Men’s Mental Health, Parent's Section, Recovery, Resilience, Self Care, Stress, Women's Mental Health, Youth Section / By

Helplink Support Services YouTube Channel: where we provide videos from our charitable work, share interesting videos from other like minded organisations and individuals and also where we have our library of past radio shows/podcasts…  Category Nonprofits & Activism

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