Stress

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining […]

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Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at

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How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

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СТРЕС ВИГОРАННЯ ТРАВМА

СТРЕС, ВИГОРАННЯ, ТРАВМА

https://www.stpatricks.ie/media-centre/blogs-articles/2023/march/mental-health-information-in-ukrainian СТРЕС, ВИГОРАННЯ, ТРАВМА СТРЕС, ВИГОРАННЯ, ТРАВМА За останнє десятиліття значно зросла кількість осіб, які були змушені залишити свої домівки. Це означає також стрімке зростання необхідності допомоги від волонтерів, працівників допомагаючих професій, таких як соціальні працівники, психологи, медичні працівники та ін., а також людей, які можуть надавати допомогу іншим чином (наприклад хости). Біженці, які тікають

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