Fs of the Stress Response and 5 Tips to Manage it

Dr Snipes brings he nuanced interpretation of the four Fs of the Stress Response and adds fifth response. While these responses are a natural part of the stress response, chronic or excessive stress can have negative impacts on our physical and psychological health. By learning about the “Four Fs” and developing healthy coping mechanisms, we can better manage stress and live healthier, happier lives.

Further info:
HSE tips and self-help for Stress
Videos on Stress
Podcasts on Stress

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