How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
Breathing Techniques
What yoga does to your body and brain | Krishna Sudhir | TedTalk
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts …
What yoga does to your body and brain | Krishna Sudhir | TedTalk Read More »
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
5 Mindfulness Exercises for Kids
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Mindfulness for Resilience: Nature Meditation with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
Mindfulness for Resilience: Nature Meditation with John Gerard Murphy Read More »
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »
Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »
