Resilience

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience: An Introduction with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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How to Defeat Negative Thinking: An Animation

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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Five Ways to Wellbeing – Mental Health Ireland

Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and

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I had a black dog, his name was depression | World Health Organisation

World Health Organization (WHO) At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and

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Art is community 1! #youarenotalone

First Fortnight – The Art of Mental Health There is something really special about unite forty different nationalities around a common hobby. You need to develop a bond among these people and make them feel as part of the team, sharing experiences, fears and desires to keep the group together. If this is not difficult

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Art is communication 2! #youarenotalone

First Fortnight – The Art of Mental Health There are people that just not fit their own culture and costumes. Although you can think is insane do not feel comfortable with things that are usual for your family, neighbours and friends is more normal than you think, and you are not alone on this. Today’s

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Art is company 3! #youarenotalone

First Fortnight – The Art of Mental Health That are several ways you might deal with loneliness, depending on your personal experiences. Some get the phone and stay hours and hours talking with their loved ones, others decide to gather all friends to a coffee and others decide to sleep and wait till it goes.

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