Eating Disorders

Emotional eating

Emotional Eating

Emotional Eating Conventional wisdom suggests if you eat less and exercise more, you’ll lose weight. But that’s not so easy for those that struggle with emotional eating. Tricia Nelson describes how she lost 50 pounds by getting off the diet rollercoaster ride, looking beyond the symptoms of food and weight and healing her emotional relationship […]

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Bulimia Facts

7 Important Bulimia Facts

Bulimia Facts This short video describes some important Bulimia facts which can be dangerous, even life-threatening.  Bulimia nervosa is an eating disorder characterised by recurrent episodes of binge eating, followed by compensatory behaviours such as self-induced vomiting, excessive exercise, or the use of laxatives or diuretics. Individuals with bulimia often have a distorted body image

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overcome addiction

Breaking Free: How to Overcome Addiction’s Grip

Overcome Addiction with Compassion This video explains probably the biggest steps to overcome addiction. Understanding the underlying triggers of addictive behaviours is crucial when seeking to overcome addiction. These triggers often originate from deep-seated painful and self-critical emotions. However, there is a significant step that plays a pivotal role in the healing process: cultivating self-compassion.

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