Stress - By Helplink.ie

Where is My Mind? Episode 1: Autopilot

Podcast, Coping Skills, Emotional Wellbeing / Helplink Admin

Where is my Mind? …is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected […]

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Real Health with Karl Henry Paula Mee on the Foods to Eat to Help Deal with Stress & Anxiety

Video, Anxiety, Coping Skills, Resilience, Self Care, Stress, Women's Mental Health / Helplink Admin

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Real Health with Karl Henry Breathing Techniques for Stress Relief with Niall O’Murchu

Video, Anxiety, Breathing Techniques, Coping Skills, Resilience, Self Care, Stress, Youth Section / Helplink Admin

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How to Defeat Negative Thinking: An Animation

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health, Youth Section / Helplink Admin

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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Managing Stress – Brainsmart – BBC

Video, Coping Skills, Men’s Mental Health, Self Care, Stress, Women's Mental Health, Youth Section / Helplink Admin

BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Video, Anxiety, Children's Section, Men’s Mental Health, Mindfulness, Parent's Section, Self Care, Stress, Women's Mental Health, Youth Section / Helplink Admin

Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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Week 2: Staying Positive in Isolation GROW Podcasts

Podcast, Coronavirus (COVID-19), Depression, Emotional Wellbeing, Stress / Helplink Admin

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Diaphragmatic Breathing / Belly Breathing

Video, Breathing Techniques, Mindfulness, Self Care / Helplink Admin

Diaphragmatic Breathing Technique

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Introduction to Mindfulness breathing for Kids

Video, Breathing Techniques, Children's Section, Mindfulness, Parent's Section, Self Care / Helplink Admin

Mindful Ozzy Introduces Mindfulness

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Breathe and Relax – WonderGrove Kids

Video, Breathing Techniques, Children's Section, Mindfulness, Parent's Section, Self Care / Helplink Admin

Discover breathing techniques to help you relax!

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A Practical Approach to a Healthy Mind – Resilience & Coping Skills (St. Patrick’s MHS)

Video, Anxiety, Breathing Techniques, Coping Skills, Mindfulness, Resilience, Self Care, Stress / Helplink Admin

For World Mental Health Day 2018, Prof Jim Lucey, Medical Director at St Patrick’s Mental Health Services gave a talk about ‘Resilience & Coping Skills’ at the Google HQ in Dublin.

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Helplink Mental Health Video Brief 2020

Video, Anxiety, Art Therapy, Bereavement, Cognitive Behavioural Therapy (CBT), Counselling, Depression, Emotional Wellbeing, Employee Wellbeing, Men’s Mental Health, Parent's Section, Recovery, Resilience, Self Care, Stress, Women's Mental Health, Youth Section / Helplink Admin

Helplink Support Services YouTube Channel: where we provide videos from our charitable work, share interesting videos from other like minded organisations and individuals and also where we have our library of past radio shows/podcasts… Category Nonprofits & Activism

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