Anxiety management for kids
Teaching children to manage stress with the fun and loveable ZingPinMe crew
Anxiety management for kids Read More »
Anxiety
Fight Flight Freeze – A Guide to Anxiety for Kids
Anxiety Canada This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. The BC Partners are a group of seven leading provincial mental
Fight Flight Freeze – A Guide to Anxiety for Kids Read More »
How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly
Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best
How to Defeat Negative Thinking: An Animation
Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
How to Defeat Negative Thinking: An Animation Read More »
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
Sesame Street: Zach Braff and Telly are Anxious
Sesame Street Anxious is when you feel nervous or very worried about something. When the mail man delivers Zach Braff and Telly a box, they are so anxious to know what is inside. What could it be? They’re very anxious, so please watch this video so they can find out. Subscribe to the Sesame Street
Sesame Street: Zach Braff and Telly are Anxious Read More »
What causes anxiety and Depression – Inside Out | Mind Set
This videos talks about depression and anxiety.
What causes anxiety and Depression – Inside Out | Mind Set Read More »
Diaphragmatic Breathing / Belly Breathing
Diaphragmatic Breathing Technique
Diaphragmatic Breathing / Belly Breathing Read More »
Introduction to Mindfulness breathing for Kids
Mindful Ozzy Introduces Mindfulness
Introduction to Mindfulness breathing for Kids Read More »
Breathe and Relax – WonderGrove Kids
Discover breathing techniques to help you relax!
Breathe and Relax – WonderGrove Kids Read More »
A Practical Approach to a Healthy Mind – Resilience & Coping Skills (St. Patrick’s MHS)
For World Mental Health Day 2018, Prof Jim Lucey, Medical Director at St Patrick’s Mental Health Services gave a talk about ‘Resilience & Coping Skills’ at the Google HQ in Dublin.
A Practical Approach to a Healthy Mind – Resilience & Coping Skills (St. Patrick’s MHS) Read More »
GROW.ie Podcast Week 1
‘Create Hope and Stay Positive during Covid-19’ is a combination of information, advice and reassurance along with practical tasks on looking after your mental health over the course of six weeks.
GROW.ie Podcast Week 1 Read More »