How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly


Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best Sleep of Your Life.” Visit or download our iPhone or Android app!

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