To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a […]
Niall Breslin Mindful Moments for Children | Episode 1: Colour Breathing Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: Nature Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: An Introduction with John Gerard Murphy Read More »
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
Diaphragmatic Breathing Technique
Diaphragmatic Breathing / Belly Breathing Read More »
Mindful Ozzy Introduces Mindfulness
Introduction to Mindfulness breathing for Kids Read More »
Discover breathing techniques to help you relax!
Breathe and Relax – WonderGrove Kids Read More »
