When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]
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Neuroscience of Mindfulness There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Yet, despite the best efforts and findings
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The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn
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A Meditation for People who Cannot Sit Still Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she’s graduated from several teaching programs, including Spirit Rock’s four-year Teacher Training. Her teaching style is playful, dynamic, and
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Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some
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What is the Neuroscience of Meditation? Meditation is widely becoming used as a method of emotional and spiritual wellbeing, but what is the neuroscience of meditation? Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature. Hosted by: Anthony Brown SciShow Psych is
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Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has
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Tips for health Anxiety The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are oversensitive to body sensations and fear you have a serious illness. The fear of having that illness overwhelms you and leads
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Finding Secure Attachment This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately. Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs
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Guide to Anxiety Here is a step by step guide to anxiety and how to tackle it. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house,
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Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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