Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Mental Health Ireland

Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm Wellness Centre to host a four part Mindfulness for Resilience video series. In this video, we explore a simple exercise that can help us let go of stress and frustrations. Visit: https://www.mentalhealthireland.ie/

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