Treating Digital Addiction Dr. Hilarie Cash has been working on treating internet addiction since the 90’s. In 2009, she co-founded reSTART Life which is the nation’s first and foremost treatment program for different online addictions and underlying mental health conditions. Currently, Dr. Cash serves as the Chief Clinical Officer at reSTART Life and she’ll share […]
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Living with BPD Sammy Grimm tells her story of living with BPD (borderline personality disorder). She recounts the experience of being wrongly diagnosed with bipolar disorder twice, and how she came to understand and cope with borderline personality disorder (BPD). She discusses the compulsive behaviour and intense fear of abandonment she experiences with friends and
What Does it Feel Like to Have Autism? You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like. Further Material and Information Links: As I Am – Understanding Autism With Adam Harris ADHD/ADD Vs Autism – How To Tell The Difference Psychology In
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Create Healthy Boundaries In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in
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Mental Health – HSE Podcast The latest episode of the HSE podcast is about Mental Health. Senior Clinical Psychologist Mark Smyth sheds light on some common indicators of emotional and psychological issues that people may experience. Smyth highlights that stress, anxiety, feelings of sadness or low mood, and disrupted sleep patterns are all potential signs
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Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy
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Adam speaks about his life with autism, how awareness has grown and understanding is required.
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Understanding a Transgender Young Person Wishing to help in understanding a transgender young person in Ireland. A collaboration between Jigsaw Youth Advocates and students of the Institute of Art, Design and Technology in Dún Laoghaire, Co Dublin. This animation tells the story of a young person as they are discovering who they are and shows
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Talking about Anxiety In this informative video, Dr. K provides a detailed talks about anxiety in today’s world. He notes the concerning trend of increased prevalence of this emotional state in contemporary society and how it can impact individuals in distinct ways. Dr. K also delves into the impact of childhood experiences, bodily systems such
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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Social Prescribing is used to improve the wellbeing of individuals via building connections to the community and supports.
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Yvette chats with her mum in where they talk about life growing up with Yvette’s Bipolar Disorder, coping mechanisms, giving support and getting through it together.
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