Womens Mental Health

Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Video, Anxiety, Breathing Techniques, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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Mindfulness for Resilience: An Introduction with John Gerard Murphy

Video, Anxiety, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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Where Is My Mind? Meditation 6: Perspective Meditation

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness, Women's Mental Health /

This meditation is the final meditation in the series accompanying episode 6, and guided by Niall Breslin. The meditation is about recognising the journey we have been on together over the past six weeks, and about getting some valuable perspective on your life at this present moment. It reflects on how finding a way to

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Where Is My Mind? Meditation 5: The Lake Meditation

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness, Women's Mental Health /

The lake meditation accompanies episode 5 of Where is my Mind. It is adapted from Jon Kabat-Zinn’s Lake Meditation, and guided by Niall Breslin. Like the mountain meditation, the lake meditation uses nature as a strong visualisation anchor that guides us to present moment awareness. The lakes surface can changes from day to day. It

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Where Is My Mind? Episode 5: Ill Communication

Podcast, Coping Skills, Emotional Wellbeing, Relationships, Women's Mental Health /

This episode explores the importance of mindful communication, looking at how we communicate and how this affects our relationships. Niall explores how building our emotional intelligence and mindfulness practice can help us become much more effective communicators in every aspect of our lives. He also explores what good communication looks like and the challenges of

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Where Is My Mind? Episode 4: We Don’t Have to Run

Podcast, Coping Skills, Emotional Wellbeing /

This episode explores the inevitability of suffering in our lives, and how to skillfully deal with it so it’s not as overwhelming; and so we don’t always turn to distraction and avoidance to cope when things go wrong. Niall Breslin talks to Tomi Reichenthal, Holocaust survivor, about recognising and turning towards aversion rather than running

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Where Is My Mind? Meditation 3 (long meditation): Mountain Meditation

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness /

Where is My Mind? Meditation 3 (long meditation): Mountain Meditation This meditation also accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through the mountain meditation, adapted from Jon Kabat Zinn’s Full Catastrophe Living. A mountain stands rooted and grounded in its ever-changing conditions and seasons. We humans also endure a never

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Where Is My Mind? Meditation 2: Sitting Meditation (Accompanied by Episode 2 of Where Is My Mind?)

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness /

Where is My Mind? Meditation 2: Sitting MeditationThis meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference

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