There is only one thing you should do this week
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Self care
Adolescent Mental Health – Supporting Parents to Support their Families – St. Pat’s
WARNING This video shares information which some viewers may find difficult. In this webinar, Noelle Meehan, Systemic Family Therapist in St Patrick’s Mental Health Services, explores adolescent mental health and how to support parents to support their families. This webinar aims to help #parents in their supporting role as they care for their adolescent, their
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Smoking and Mental Health – Mentally Yours
Marking the start of Stoptober, we chat to Mark Rowland, the Boss of the Mental Health Foundation and Co-Chair of the Mental Health and Smoking Partnership about the links between smoking and mental ill health.
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Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
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TAKING CONTROL The ADHD Podcast- Turn Around Negative ADHD Self-Talk
Coupled with distraction, negative ADHD self-talk is scrawled on the box describing ADHD. If we were in a global competition, we’d gold medal in it. When your ADHD is on lock, that voice can be destructive. This week: how do you manage that little voice when ADHD is having a very good day? How often
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Self care – The WITH Project
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It’s about how you can look after yourself if you’re in this situation. The video is part of 11 others which answer other common questions and describe different mental illnesses so that
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