GROW Podcasts Sile Tracey is joined by Area Co-ordinator Emily Grufferty and GROWer Andy to discuss self care and taking on new challenges
GROW.ie Podcast Week 5 COVID 19 – self care and new challenges. Read More »
Dr Eddie Murphy Operation Transformation Eddie – Session 2 Fear/Stress/Anxiety Management during and after COVID 19
Dr Eddie Murphy Operation Transformation: Eddie – Session 2 Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
GROW.ie Podcasts Week 4: Routine, Routine Routine…Mike Watts joins Sile Tracey to reflect on his personal journey and the benefits of GROW Mental Health Recovery
GROW Mental Health Recovery Podcast Week 4 Read More »
The Irish Tech News PodcastA Dublin Tech Talks Mental Health Podcast With Covid-19 becoming a worldwide crisis one of the things that we have to watch out for is our mental health. Ronan recently did a podcast at one of the Dublin Tech talks that focused on mental health. I spoke with Dr. Damien Clarke
A Dublin Tech Talks Mental Health Podcast – The Irish Tech News Podcast Read More »
St Patrick’s Mental Health Services Podcasts Depression and Mindfulness: Evidence of the Efficacy of Mindfulness and Meditation – St Patrick’s MHS
Mental Health Ireland Our team want to share some of the ways they’re minding their mental health during this time. Our Development Officer for Cavan and Monaghan Miffy tells us how taking some time out to Take Notice has made a positive difference to how she’s feeling.
Five Ways for Tough Times: Take Notice Read More »
Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
Five Ways for Tough Times: The Five Ways to Wellbeing Read More »
Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll
Five Ways for Tough Times: Be Active Read More »
