I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US […]
Owning It Bonus: Common Mind Traps With Day to Day Anxiety Read More »
n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,
Owning It: Anxiety About Being Sick – with Georgie Crawford Read More »
This week I’m joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it’s one of mine – STILL! – and I know it’s something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and
Owning It: Why we fear public speaking and how to break it with Pat Divilly Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
ANXIETY—what it is, how it impacts us, and coping tips for yourself or someone you know, in four minutes. Find more at https://www.youtube.com/c/AgonyAutie/featured
Agony Autie- What you can do about anxiety Read More »
GROW.ie Podcasts COVID 19 Sile Tracey is joined by Regional Manager Mary Purcell, and Area Co-ordinator Jacki Hehir to here Ned’s amazing story of how GROW helped him overcome severe mental health challenges
GROW.ie Week 6: Dealing with Anxiety Podcast Read More »
Dr Eddie Murphy Operation Transformation Eddie – Session 2 Fear/Stress/Anxiety Management during and after COVID 19
Dr Eddie Murphy Operation Transformation: Eddie – Session 2 Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
Teaching children to manage stress with the fun and loveable ZingPinMe crew
Anxiety management for kids Read More »
