Anxiety reduction

How Parents Can Help With Child Anxiety | UCLA CARES Center

Video, Anxiety, Emotional Wellbeing, Parent's Section /

UCLA Health UCLA Center for Child Anxiety Resilience Education and Support (CARES) Director, Dr. John Piacentini and CARES Clinical Psychology Fellow, Dr. Diana Santacrose suggest ways that parents can help their child manage feelings of stress and anxiety. They also note when parents might want to seek more support for their family. For more information, […]

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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Video, Anxiety, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Self Care, Sleep, Women's Mental Health, Youth Section /

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best

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