Womens Mental Health - By Helplink.ie

See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma

Podcast, Emotional Wellbeing, Men’s Mental Health, Resilience, Self Care, Women's Mental Health / Helplink Admin

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Lucie Kavanagh, an amazing advocate for Mental […]

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See Change Sessions with Alittlegail S1-Ep2: Mental Health Discrimination and Language in the Workplace

Podcast, Bullying, Emotional Wellbeing, Employee Wellbeing, Men’s Mental Health, Stress, Women's Mental Health / Helplink Admin

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See Change Sessions with Alittlegail S1-Ep1: Introducing the See Change Sessions with Alittlegail

Podcast, Emotional Wellbeing, Men’s Mental Health, Women's Mental Health / Helplink Admin

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Mentally Yours: Premenstrual Dysphoric Disorder

Podcast, Emotional Wellbeing, Stress, Suicide, Women's Mental Health / Helplink Admin

Boys and girls of the world… Have you ever heard of premenstrual dysphoric disorder? No? Well, this episode is for you! Sophia Pektar suffers from premenstrual dysphoric disorder (PMDD). Ellen and Yvette chat to her about the emotional stress, failures of her doctor and having babies.

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Mentally Yours: Food & Mood

Podcast, Anxiety, Bipolar Disorder, Depression, Emotional Wellbeing, Medication, Men’s Mental Health, Women's Mental Health / Helplink Admin

McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?

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Mentally Yours: OCD

Podcast, Eating Disorders, Emotional Wellbeing, Men’s Mental Health, Obsessive Compulsive Disorder (OCD), Women's Mental Health / Helplink Admin

Kick the baby – Yvette and Ellen talk obsessive thoughts, mental health at work and Pure O with social producer Sally Biddall.

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Mentally Yours: Anorexia

Podcast, Eating Disorders, Emotional Wellbeing, Men’s Mental Health, Self Harm, Women's Mental Health, Youth Section / Helplink Admin

Escaping the clutches of a one-eyed nurse… Ellen and Yvette talk anorexia and beyond with Mindful Survivor blogger Frances Coleman-Williams.

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Mentally Yours: Anxiety

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Women's Mental Health / Helplink Admin

From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.

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Imagine There Was No Stigma to Mental Illness | Dr. Jeffrey Lieberman | TEDxCharlottesville

Video, Depression, Emotional Wellbeing, Men’s Mental Health, Resilience, Women's Mental Health / Helplink Admin

Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals. Jeffrey Lieberman has devoted his life to the study and treatment of mental illness.

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What to Expect in Art Therapy

Video, Art Therapy, Coping Skills, Counselling, Emotional Wellbeing / Helplink Admin

Art Therapy is a supportive and beneficial therapy that can help people process their thoughts and emotions around their cancer experience. Research shows that Art Therapy can help reduce symptoms related to pain and anxiety in patients with cancer. Please watch this video to learn more about the benefits of Art Therapy. To learn more

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Mental Health Ireland: Our Inner Critic – Podcast with Teresa Keane

Podcast, Coping Skills, Men’s Mental Health, Self Care / Helplink Admin

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A Mental Health Journey Podcast: #18: Helping a Loved One

Podcast, Breathing Techniques, Cognitive Behavioural Therapy (CBT), Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Parent's Section, Recovery, Relationships, Resilience, Self Care, Women's Mental Health, Youth Section / Helplink Admin

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to

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