A Mental Health Journey Podcast: #18: Helping a Loved One

Podcast, Breathing Techniques, Cognitive Behavioural Therapy (CBT), Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Parent's Section, Recovery, Relationships, Resilience, Self Care, Women's Mental Health, Youth Section / By Helplink Admin

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”.

In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to help yourself and the person you care about. It isn’t easy but hopefully this is a good first step for you and your loved one.

Educate yourself with books like Flagging the Therapy, Anxiety & Panic, Emotional Resilience and more from Dr. Harry Barry; and Podcasts from Caroline Foran, Niall Breslin and Fearne Cotton.