Coping skills

Five Ways for Tough Times: The Five Ways to Wellbeing

Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.

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Living with a black dog | World Health Organisation

World Health Organization (WHO) Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with

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