In Step 2 of this 12-part series, our Seasoned Grower Wayne Kavanagh discusses how the words ‘We took our courage in our hands and asked for help’ played a major role in his own remarkable story of depression, anxiety and ultimate recovery.SHOW MORE
Grow Mental Health; Step 2 – 12 Steps of Recovery & Growth Read More »
In Step 2 of this 12-part series, our Seasoned Grower Wayne Kavanagh discusses how the words ‘We took our courage in our hands and asked for help’ played a major role in his own remarkable story of depression, anxiety and ultimate recovery.SHOW MORE
Grow Mental Health | Step 2 – 12 Steps of Recovery & Growth Read More »
The first video in our 12-part series explores Step 1: We admitted we had lost our way and needed direction. Seasoned Grower Mike Watts chats to Area Coordinator Tracey Halloran about the ways he used this step in his own life to improve his mental health.
Grow Mental Health | Step 1 – 12 Steps of Recovery & Growth Read More »
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me – not professionals when it comes to anxiety – but those who’ve experienced it from one end
Owning It: Vogue Williams shares her experience of anxiety Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
GROW Podcasts Sile Tracey is joined by Area Co-ordinator Emily Grufferty and GROWer Andy to discuss self care and taking on new challenges
GROW.ie Podcast Week 5 COVID 19 – self care and new challenges. Read More »
This meditation is the final meditation in the series accompanying episode 6, and guided by Niall Breslin. The meditation is about recognising the journey we have been on together over the past six weeks, and about getting some valuable perspective on your life at this present moment. It reflects on how finding a way to
Where Is My Mind? Meditation 6: Perspective Meditation Read More »
The final episode in series one of Where Is My Mind talks about perspective, zooming out, and how meditation helps us reflect on our lives as a bigger picture. Niall meets an astronaut and an artist who reflect on this perspective from the point of view of star gazing and being in outer space, looking
Where Is My Mind? Episode 6: The Pale Blue Dot Read More »
The lake meditation accompanies episode 5 of Where is my Mind. It is adapted from Jon Kabat-Zinn’s Lake Meditation, and guided by Niall Breslin. Like the mountain meditation, the lake meditation uses nature as a strong visualisation anchor that guides us to present moment awareness. The lakes surface can changes from day to day. It
Where Is My Mind? Meditation 5: The Lake Meditation Read More »
This episode explores the importance of mindful communication, looking at how we communicate and how this affects our relationships. Niall explores how building our emotional intelligence and mindfulness practice can help us become much more effective communicators in every aspect of our lives. He also explores what good communication looks like and the challenges of
Where Is My Mind? Episode 5: Ill Communication Read More »
Where is My Mind? Meditation 4: Compassion Meditation, Guided by Sharon Salzberg A short meditation exploring our relationship with suffering, and bringing an attitude of kindness and compassion to ourselves and our meditation practice.
Where Is My Mind? Meditation 4: Compassion by Sharon Salzberg Read More »
