On this week’s episode of Owning It The Anxiety Podcast, I’m joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else – which involved […]
Owning It: Making Your Anxiety Work For You with Holly White Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
What kind of conversation do you have with your best friend when driving him to hospital to have major brain surgery? Niall and his best friend Liam make the journey to Beaumont Hospital, and reflect on what’s important in life, coping with fear, minding your health and facing uncertainty.Produced by Niall Breslin and Ciara O’Connor
Where is My Mind? Episode 26: Driving My Best Mate To Brain Surgery Read More »
Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude,
Minding Your Wellbeing Session 5: Improving Our Resilience Read More »
Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing._______________________A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and
Minding Your Wellbeing Session 4: Building Positive Relationships Read More »
Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing. __________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
Minding Your Wellbeing Session 3: Exploring Emotions Read More »
Invites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing. _______________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and
Minding Your Wellbeing Session 2: Understanding Our Thoughts Read More »
In today’s episode, Niall gets tattooed by legendary Limerick tattoo artist, Ross Nagle, in his shop All Star Ink. They talk about the art of tattooing, what makes people decide to mark something forever on their body, men’s mental health, and suicide.Produced by Niall Breslin and Ciara O’Connor Walsh
Where is My Mind? Episode 20: The Tattoo Therapist Read More »
In this week’s episode, Niall speaks to Poet Tomos Roberts and Ecological Economist Simon Mair about how we might use the ‘pause’ of the corona virus to imagine new futures, learn from utopian fiction, test new economic models, and build from the ashes of the before times a new world built on collectivism and shared
Where is My Mind? Episode 19: The Great Realisation Read More »
On March 2020 the world stopped spinning on its axis as COVID-19 hit and we were all asked to stay home. In an effort to connect hearts and minds during these scary times; Niall sent 400 ukuleles to people cocooning at home to learn an instrument for the first time to show how powerful music
Where is My Mind? Episode 12: The Lockdown Ukulele Read More »
Building Resilience in Children | Mayo Primary Care Child & Adolescent Psychology Service A parent information talk on building resilience in children by Mayo Primary Care Child and Adolescent Psychology Service. The information in this talk is relevant for parents and caregivers of children of all ages
Building Resilience in Children Read More »
